When we think about the most important subjects at RSJ, physical education (PE) doesn’t always come to mind. But in a world where students are under more pressure than ever (academically, socially, emotionally) maybe we should consider just how crucial PE and sport can be to their overall development. For many students, PE lessons and time spent playing sports offer much more than a break from the classroom; they help to build confidence, manage stress, and offer a much needed distraction from the pressures of school life – especially for those facing exams.
Building Confidence Through Physical Activity
One of the most significant benefits of PE is the way it boosts confidence. Whether it’s learning a new skill in football, achieving a PB in the gym, or beating Mr. Nwach in badminton, every small victory in PE contributes to a student’s self-esteem. These aren’t just physical accomplishments; they create a mindset that says, “I can do this,” which translates to other areas of life.
In team sports, students learn how to communicate, lead, and work as part of a group. These are skills that aren’t just useful on the field, but also in the classroom and beyond. When students feel competent and confident in PE, it often spills over into their academic performance.
Reducing Stress and Managing Anxiety
We all know that school can be stressful, especially for students who are preparing for exams. PE and sports offer an essential outlet for that stress. Exercise triggers the release of endorphins – those chemicals that make us feel good and help reduce stress. But more than just a “feel-good” factor, regular physical activity has been shown to reduce cortisol (the stress hormone) and help students sleep better and think more clearly.
In times of high pressure, like exam season, it’s tempting for students to drop their PE lessons or skip co-curricular sports activities. However, taking time for physical activity is often the key to managing stress and keeping a clear head. It gives students a chance to step away from their studies, recharge, and return to their work with better focus.
A Healthy Distraction from Academic Pressure
At RSJ our students have high expectations and we understand that they can feel under a lot of pressure – between schoolwork, co-curriculars, and exam preparation. At certain times, it may feel like there’s little room to breathe. PE and sport offer a much needed break from all that. Engaging in physical activity allows students to disconnect from academic pressure for a while. This distraction isn’t just about blowing off steam; it’s a chance for their brains to reset, making them more productive when they return to their studies.
It might seem counterintuitive, but students who stay physically active during exam periods often perform better academically. Why? Because they’ve struck a balance. Physical activity improves concentration, memory, and problem solving skills, all of which are essential when revising or sitting exams.
A Lifelong Skill for Well-Being
What students learn in PE doesn’t just benefit them in the here and now. Developing a positive relationship with physical activity early on sets them up for a healthier, happier future. Regular exercise is linked to lower stress levels, improved mental health, and a reduced risk of developing anxiety and depression. If we want our RSJ students to thrive – not just academically, but in life – physical activity has to be a priority.
At Rugby School Japan, we’re committed to promoting the importance of PE and sport for all students, whether they’re aiming for elite performance or just looking for a way to stay healthy. PE isn’t just another subject on the timetable, it’s a vital part of our students’ overall development.
Conclusion
So, is PE the most important subject on the RSJ curriculum? It certainly makes a strong case. By giving students the tools to build confidence, manage stress, and stay physically active, PE plays a crucial role in helping them navigate the challenges of school and beyond. In an age where academic pressure is at an all-time high, we need to make sure our students are equipped with the skills they need to stay healthy in body and mind.
If we want students to be resilient, focused, and well-rounded, we have to ensure that PE remains at the heart of their school experience.
Jordan Nwachukwu
Head of PE and Sports Science
Rugby School Japan
